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This 2-Way Aluminum Monopod Head with Arca-Type Quick Release Plate from Leofoto is a compact monopod head with an Arca-type quick release set for supporting and positioning cameras and lenses weighing up to 22 pounds. It features large, knurled knobs for easy and secure tightening and numbered scales for precise and repeatable positioning. The head has a tilt range of 180°, and a bubble level for proper level orientation on uneven terrain. The VH-10S has a 3/8"-16 threaded mount in the base and an Arca-type dovetail design to be quickly mounted in an existing quick release receiver.